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Wednesday, November 9, 2011

MENS HEALTH WATCH

LW Craig. E-mail; LW.craig@aol.com Ph# (817) 607-3259.
HomePage; http://DrCraig2.org

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MENS HEALTH WATCH

Vitamin B3 (as Niacin):
Niacin (vitamin B3) is an essential vitamin found in many foods. The human body uses niacin in more than 50 chemical reactions. Niacin works in the body to dilate capillaries causing an increase of blood flow to the peripheries. Niacin is a vital precursor for the coenzymes that supply energy to body cells. This important vitamin is also needed for the synthesis of the sex hormones.

Vitamin E (as d-Alpha Tocopheryl Succinate):
Vitamin E protects cell membranes. It protects unsaturated fatty acids from attack by oxygen and oxidation to combat the spread of free radicals. It is not destroyed by these antioxidant processes (like Vitamin C) and functions repeatedly. Vitamin E creates a barrier against air pollutants and defends against cell damage. It's antioxidant protection may help prevent cancer, heart disease, stroke, reduce bad cholesterol, and prevent blood clots. Vitamin E improves immune function and slows the aging process.

Hawthorn (as Crataegus pinnatifida)(fruit):
Hawthorn is rich in bioflavonoids, which relax and dilate the arteries. These compounds are powerful antioxidants that help increase the flow of blood and oxygen to the heart. This reduces the work required by the heart to circulate blood, and in- turn this reduces blood pressure and stress to the heart muscle. The bioflavonoid substances in Hawthorn give strength to the walls of blood vessels and improve blood flow to other areas of the body.

Horny Goat (as Epimedium sagittatum) (whole plant):
Is an aphrodisiac that increases libido in men and women, and improves erectile function in men. Known also as Epimedium, horny goat weed was first described in ancient classical Chinese medicinal texts. Today, horny goat weed holds an important place in Traditional Chinese Medicine and is gaining popularity around the world.

Catuaba (as Erythroxylum catuaba)(bark):
Catuaba has a long history in herbal medicine as an aphrodisiac. People have used Catuaba for generations and it is the most famous of all Brazilian aphrodisiaca plants. Native to Brazil and parts of the Amazon, Catuaba is a central nervous system stimulant commonly used throughout the world for treating sexual impotence, exhaustion and fatigue.

Saw Palmetto (as Serenoa repens)(fruit):
Saw Palmetto is an old American tonic, dating back to the Maya Indians and is used in love potions. Used throughout Europe as one form of treatment for benign enlarged prostate, saw palmetto may also have benefits as a natural aphrodisiac. It is commonly used in remedies designed to increase sex drive and promote general health of the reproductive organs

Muira Puama (as Ptychopetalum olacoides)(root):
Is a highly-regarded sexual stimulant with a reputation as a powerful aphrodisiac. It has been used for improving libido and treating erectile dysfunction.

Ginkgo (as Ginkgo biloba)(leaf) :
For over 5,000 years Ginkgo has been prescribed in Chinese herbal medicine. Ginkgo is known for increasing blood flow to the brain, which may help energize the brain and central nervous system. Ginkgo improves peripheral circulation, oxygenation, and increases blood flow to the genitals to improve sexual function and the power of your erection.

Chinese Ginseng (as Panax Ginseng)(root):
Is traditionally used to overcome general weakness and deliver extra energy. It also has demonstrated aphrodisiac powers. Used to combat impotence, infertility, and premature ejaculation, it normalizes blood pressure while rejuvenating and revitalizing the body. It also promotes the growth of nerve tissue. A key ingredient of ginseng is ginsenoside, which alters blood flow to the brain and penis and can build blood and sperm. Russian scientists have demonstrated that ginseng stimulates both physical and mental activity, enhances athletic performance and has a positive effect on the sex glands.

Damiana (as Turnera diffusa)(leaf):
Has been held in great esteem as an aphrodisiac since ancient times. Its popularity has remained strong over the course of the centuries, particularly in Mexico. It was first used ritually by the Aztecs as a sexual stimulant for men and women. Medicinal uses include treating sterility, impotence, and sexual imbalances.

Inosine:
Is used by athletes and those who want to improve performance.

Tribulus (as Tribulus terrestris):
Tribulus Terrestris Extract is a natural herbal ingredient that may help increase levels of testosterone by increasing the body's production of luteinizing hormone (LH) levels.

Cayenne Fruit (as Capsicum species)(fruit):
Cayenne stimulates blood flow by strengthening the heart, capillaries, and nerves. It is a mild pain reliever that has been used as a medicine for centuries

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Friday, November 4, 2011

My Current Resume

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FREELANCER WRITER/PUBLISHER

Lonnie W. Craig

310 West Bell Street…

Fort Worth TX 76140

Home Ph# (817) 293-3611



OBJECTIVE;

To actively serve my community and government liaisons Utilizing Current and acquired skills as might be required by either one


E X P E R I E N C E;

Current D/C for Save-A-Lot Warehouse at 1201 John Burgess Drive In Fort Worth since February of 2005 (817) 293-2195 x# 122

Duties include, utilizing AS400/DB to set appointments for incoming freight and, Triceps/DB for billing purposes.


M.A. ELECTRIC SERVICES;

Journeyman helper, 02/04 through 06/04 314B Thomas Plaza. Ft.Worth TX 76140. Owner; Mark Aaron. (817) 374-6523

COMPUTER WORKS;

Tech support, CPU assembly, Cashier, Material handler, 09/03 through 02/04 4005 Campus Dr. Ft.Worth TX 76119. Supervisor; Loren Bates. (817) 534-4493 xt# 290 …Still On-Call Volunteer when they request the help


SNAPPYS FINA;

Night clerk & cashier, 08/98 through 08/03. 2034 Ft.Worth Hwy in Weatherford TX. Contact Owner; Betty Patell at DallasMavis (817) 374-6523


Private Duty HomeCare;

Over 10 year’s patient care in homes, hospitals and Nursing centers between; Fort-Worth & Johnson County Texas. References upon request


SKILLS:

Background & Criminal Records retriever since 1979 for clients who request it which include; all DD-214 files plus Juvenile &“many sealed records”

Professional relocator since 1981, most cash registers, Windows 3.1 through XP Home and Professional edition.


MS/Word2000, Power Point, Office97 and Office2000, Webpage designer since 1990, Desktop Publisher, 5+ years in Customer service and 5+ years in call center Through S.W.Nurses and CareTeam Health Care of Ft.Worth. 3+ years in janitorial service, over 10 years in Patient Care as Certified Nurses Orderly. A+ qualified since 1994. Hobbies; Building & repairing custom CPUs @ home since 1989 with references on request.

Hobby Webpage Development; See samples;
www.jimmys-xbox.com, www.lwcraig.net, www.drcraig2.org, www.vbos.org


Over 8 years State MP Through TSG/102nd MP Battalion. Life Member (431) to Ntl Guard of Texas. Editor of JimmysXbox.com & CraigsWholesale.net

Current Chief Warrant Officer for Army Civil Affairs; US Ntl Defense Force Command/ Home-Land Security Support of Fort Worth since 2005

Last Public School;

NEC/Education America. Fort Worth Campus, Medical Assisting For Front and Back Office. B+ graduate with Honors. 07/93 through 05/94…1-(800)-336-6668

Salary Desired; $25,500 per year or;

$12.oo per hour/40 hours

Email; lonniecraig@juno.com

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Saturday, October 22, 2011

The Central Command

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Our Central Command Post;

Our brain is the central command post of all human activity; the individual brain's capacity and development dictates how well an individual carries out issues relating to life. People who have mental disorders find it hard to affect details of certain activities without supervision or guide. It is important for individuals to maintain sound lifestyles since they dictate the brain development acts. There are quite a number of mental health therapies available to people who may have some difficulties in their brain functions.

The mental health therapists help train individuals to think in specific ways in order to achieve desired mental cures. Patients visiting such mental therapist are encouraged to access basic information on how their brains work to affect different functions in their bodies. It is very important to understand that the brain functions are synchronized with the body and soul or "spirit and that the body and spirit reacts to each activity that takes effect in the brain. People who know have slight insights about the functions of the brain get fast recuperation process from diseases than those who know nothing about the functions of the brain.


Research has it that a knowledgeable sick individual is able to influence positive affirmation in order to affect cure in their body; a mind that's hopeful can never be stopped until what's envisioned is achieved. There are quite a number of books written on how an individual can attain cure by affecting positive thoughts in their minds, such information are quite helpful to an individual who may be interested in attaining mental cure's. Reading non fiction books or articles is very effective as the mind responds well to information it easily relates to. It is very important to an individual who may be interested in affecting self development acts to note that results do not happen overnight and that one needs to be consistent and resilient to what they believe is possible. Anyone who gets into therapy without a resilient attitude comes out quite disappointed at the end of the day. Preparing before getting into any mental therapy sessions in case of self development acts is very important for it determines how first and individual attains the desired result. Taking each day as a step and means of attaining the desired achievement becomes the main source of strength to anyone who may be interested in affecting universal laws that govern health-based out-comes.

How well the brain functions will often dictate how well the mind operates, if one has good brain functions then positive thoughts will always be produced within the mind, production of positive thoughts are the very essence of any success an individual may achieve in their lives. This brings us to the question; "What's the difference between the (mind) & the brain? "The brain is the physical container- much like a "battery". The zinc-acid in the battery is what makes the battery
"workable. Without the energy- the battery is considered "dead & usless. The mind is often viewed as the spirit/energy, not just in the brain- but it travels thruout the entire body 24/hr7 while the body is awake or asleep. In some circles you will often hear that "mind" is pure consciousness & therefore; (pure energy.)



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Heart-Health Watch

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HEART-HEALTH WATCH:

The common herb that’s probably sitting in every spice cabinet right now, has the power to stop an in-progress heart attack?

It’s true. This fiery herb – known to most as a spice – has been shown to stop a heart attack in as little as 3 minutes after taking it.

Cayenne pepper (Capsicum annuum)

Medical practitioners both ancient and contemporary have touted the medicinal properties of cayenne as well as a variety of hot peppers (including bird, chili, and Tabasco) due to their high content of capsaicin. Capsaicin is one of seven capsaicinoid compounds present in peppers, and is the primary compound responsible for the hot sensation of the pepper fruit, as well as its medicinal benefits.

It has long been claimed that cayenne, due to its high capsaicin content, is useful in stopping a heart attack in under three minutes, without damaging the heart muscle. A similar claim is made of capsaicin’s ability to abort an in-progress stroke.

A late pioneer herbalist Dr. John Christopher recommends a glass of cayenne tea be given every 15 minutes until the medical crisis "heart attack passes". Also, it is said that a teaspoon of cayenne tincture (Google: Christopher’s Original Formula Cayenne Extract) every 15 minutes is equally effective. An old MD buddy of mine also suggest; "less than 1/5th tea-spoon of cayenne in your favorite hot tea.

He also says; its good for a (fast-fix) from bronchitis- but, goes on to say; have a 3-4 oz glass of milk handy & ready as a "chaser...

Sunday, October 16, 2011

Personalized Mp3-Subliminals « lwcraig

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Personalized Mp3-Subliminals « lwcraig

Make Your Own Subliminal Mp3-Messages;

If you've searched on the internet and can't quite find the subliminal message to fill your needs, consider making a custom subliminal instead. I will happily record a custom 15 minute subliminal session, tailored to your exact needs.

Write your own script and I will record it for you with ocean waves or "stormy background music, masking track or choose Silent. If you want to make your own subliminal that addresses to you only, -just let me know ...

Messages to be effective follow these rules:

1- Use the first person "I" or "me"

2- You should use present tense, even if you desire to be rich. Instead of "I will be rich" use "I am rich" think about you as if you already achieved your chosen goal. It must be worded as if your desire has already been reached.

3- Do not use negations or double negation.
One good way to say “I am not smoking” is “I am smoke free". Instead of "I am not sad" say" I am happy"

If you need a script for any "givin reason- but cant think of how to word it; "Just give me as much detail about the issue or, problem involved as much as you can & I will word the "subliminal Mp3 that will fit or address the issue at hand. I will then set it up as a "downloadable Mp3 file & then email you the link on where to locate it.

"Cost ?" ...Its Free. No membership or sign-up or "sign-in needed. "lw.craig@aol.com




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"What's The Difference...?

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I have a problem with "definitions; "Whats the difference between (Leagle Immigration, vs (Legal "Segregation?) The only difference I can see is the "spelling".

Russia was kind enough to tear down her walls so that (we) & others could pass thru- so why cant we as a (united nation) return the same favor to our neighboring countries like "Mexico & other countries of which we have strong trade agreements with? Do our leaders fear adopting "other countries criminals? What about our own native born USA criminals that flee to Mexico? "Mexico dont want them either. Mexico has their own criminals & crooked politicians.



Saturday, October 15, 2011

lwcraig

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Everything Is Energy; See "LWCRAIG.COM
lwcraig




Majon International Internet Marketing